Whether you play sports for the sake of competition or merely fitness, the thought of being sidelined due to an injury is not entertaining. You will be forced to spend some time away from the sport you love. It holds true, however, that some injuries are almost impossible to prevent. According to a latest study, however, injury rates could be reduced by about 25% if athletes learn to take the right preventative actions.
To help you get going, try some of these general rules that will help you prevent injury regardless of what sport you play.
Ensure a Proper Physical Condition
If you are a weekend warrior, then you have a high rate of getting an injury. If you play any sports, then there is a need for you to train adequately. You need to be fully committed and passionate. You do not have to overdo yourself, but it is imperative that you understand its importance.
Keep in mind that it is always a mistake to expect the sport to help you get into shape. That is not true. Meanwhile, most injuries can be directly prevented as long as you follow a regular conditioning program of exercises. These exercises, on the other hand, must be designed specifically for the sport you are in.
Respect Rules of the Sport
The rules are designed to keep everything safe. Hence, it is very important for anyone to respect this when participating in a contact sport. You do not just need to learn them, but you also must play by the rules of conduct. At the same time, make an effort to respect the rules when it comes to illegal procedures. This is where you must insist on the enforcement courtesy of judges, referees, or even umpires. At the end of the day, you will appreciate the fact that these rules are keeping you stay healthy.
It is worth noting, however, that some injuries that are caused by consumer products often happen in the world of sports. And no matter how respectful you are in following the overall process, some things are just beyond your control. But as long as you respect the rules even after getting injured, you will be compensated accordingly.
Always Warm up Before Playing
Do you want to know why warming up is important? It is pretty simple: warm muscles are much less susceptible to injuries. The proper warm-up is needed in preventing injuries. However, you must make sure that your warm up perfectly speaks of your sports. You can go with a couple of stretching or even mental practice. It really depends upon the activity.
Have a Good Rest
Athletes that undergo an extreme volume of training – or doing this in higher numbers of training – will likely have more injuries. While almost all athletes believe that the training rigorously will better their gameplay. Not necessarily, though. This is why you must always think about getting a good night’s rest, especially since it is a critical component of proper training. More importantly, it can make you stronger to help you prevent injuries of fatigue, poor judgment, and overuse.
Understand Your Body and Its Limitation
Young athletes – most especially baseball pitchers – are known to throw about thousands of pitches in a weekly basis in order to prepare for the season. Unfortunately, this could result in arm fatigue and tendonitis, as well as other injury-related issues. To prevent injuries acquired from overuse, you must learn to monitor and limit the amount of time allowed for any type repetitive exercise or activity.
Remember: Injuries in sports can always be prevented. As long as you are careful and mindful, you should be far from getting shelved.