How Helpful Can Fitness Apps Turn Out to Be?

Some people swear by them. Others brush them off. But to the 21st-century gym and workout enthusiasts, fitness apps are a real gem—the key to impeccable physique and stamina.

It’s everyone’s dream to have a great body shape and maintain a healthy lifestyle. The challenge, however, is keeping track of that lifestyle. Yet, keeping track of exercises might just be the motivation you need to stay on the right path during your workout routines.

But can fitness apps help you with that?

Well, it all depends on your choice for the fitness app. Some apps can help to track your calorie intake, others act as your personal trainer, and some advanced apps will even monitor your heart rate. But how helpful can fitness apps turn out to be? Read on to find out.

1. Fitness Apps Can Get You Free Workout Ideas

It can be difficult to plan out a working routine that drives results if you don’t have funds to hit the gym or hire a personal trainer.

Luckily, your smartphone can help with that. Today, there are hundreds of fitness apps that can give you plenty of workout ideas, taking into account your current fitness level and the intensity of workouts you’re planning.

For example, the Aaptiv app can be your personal trainer and offers you fitness classes at a fraction of the cost of a gym membership. It gives you plenty of workout ideas from outdoor run to strength training to elliptical and more, all with varying levels of difficulty depending on your workout stage (check this review of Aaptiv for more information).

2. You Can Keep Track of Your Progress

When you embark on a fitness journey, you’d love to monitor the progress you’re making. A personal trainer app can prove very helpful in that area.

That’s because most fitness apps come equipped with GPS that helps to monitor the distance covered as well as the average speed when walking, running, or cycling. They also generate your progress report to help you easily track your progress.

3. It Helps You Set Achievable Goals

When you begin exercising, you must set achievable goals. Going from a sedentary lifestyle to ultimate fitness in a few weeks is not realistic at all.

The good thing about fitness apps is that they can walk you through your transformation journey. Some fitness apps such as Nike Run Club enable you to set realistic goals which are achievable within a specified timeframe.

4. Helps You Monitor Your Diet

Experts agree that nutrition from eating well is the most important part of fitness. To reach your fitness goals, you have to focus more on healthy eating.

Many fitness apps can help you monitor your diet on a daily basis. For instance, if you want to cut on fat, calories, or protein intake, the Weight Deluxe fitness app can help with that. It will monitor your food intake and steer you down the path to fitness.

5. Helps You to Master Yoga Like a Pro

Yoga is great for developing flexibility and strength. However, yoga lessons can be very expensive and time-consuming. But with just a simple yoga app on your phone, you get detailed instructions and guidance, and you’re able to exercise yoga whenever you are.

Have you ever used a fitness app in your workout sessions? If so, what are your experiences? Share with us in the comments section below.