Fanspeak: Rowing

Cycling has been confirmed as one of the best forms of exercise; especially as you age. This is because it will get your heart pumping without creating a significant impact risk on your bones. This makes it a great option for those who are in their golden years and want to start riding again. Of … More »

The rowing machine popularity is anchored on its ability to give you a full body workout. Both the upper and lower body are needed for a complete rowing stroke. This might be good or bad, depending on how you view it. The good is that you get an intensive workout. On the ” flip side”, … More »