Boxing is among the most popular sports globally, and it has been this way for a long time. Since the Marquess of Queensbury rules got introduced, boxing has been refined and perfected into a popular sport. Professional boxing in the 21st century attracts significant sponsorship deals, and this has made turned the likes of Muhammad Ali, Mike Tyson, Manny Pacquiao, and Floyd Mayweather Jr into millionaires.
Apart from being a popular sport, it has been embraced across the board as a good workout challenge by fitness enthusiasts. This is not surprising as it challenges both your capacities and senses. If you have pent-up emotions and anger putting on your boxing gloves and throwing some jabs will help you manage them. Boxing is also an excellent sport that will help keep your body fit. If you have just taken up boxing, here are some ways to improve your physical fitness and build stamina
1.Heavy bag workout
If you can access your gym, you should use the heavy bag workout equipment available there. Begin by setting up boxing rounds and make them vary in speed and strength. Hit the heavy bag for about ten minutes and then rest for a minute before continuing.
The other type of heavy bag workout involves hitting your bag fast within the last half minute. Begin at a steady pace and then increase your speed when you only have thirty seconds left. You could set the alarm so that you are alerted. When fast punching, use straight punches non-stop until the thirty seconds are up. This routine will help in improving your cardio and arm endurance.
Be within a good range of the punching bag to avoid damaging your joints as you punch.
This great cardio workout will get your heart pumping and also help in increasing your oxygen intake. Jumping rope helps to build endurance in your legs and your breathing, in addition to improving your coordination and balance. You will enjoy yourself while jumping because it is not very exerting. Your mind will also remain sharp.
If you wish to get into perfect fighting shape, this exercise will teach you how to relax while performing complicated footwork maneuvers. Skipping rope is more effective than running as a cardio exercise. You can begin by skipping lightly for the first 15 minutes, increasing your pace for the final thirty seconds. As there are many techniques, you can create your routine and mix the simple and complex exercises for an effective workout session.
This particular exercise will help in improving your overall stamina. Interval running also helps to improve your breathing and leg endurance. To utilize this workout to the fullest, look for an open outdoor space with a lot of clean air. A good example is a park. Begin by jogging at a steady pace for two minutes, then increase your running speed for the last thirty seconds. You can carry out this exercise for 20 minutes.
For this endurance routine, you will need to get a sparring partner or trainer. Your partner is supposed to wear focus gloves and provide you with a target to hit. Sparring for several minutes is a very effective way to build your stamina. You will improve your arm endurance in addition to enhancing your boxing skills. When it comes to the focus gloves, you will gain some flexibility and speed skills.
These few routines will help you gain stamina and build up the needed endurance for this sport as a beginner. Therefore, you will become a better boxer and subsequently get the most out of it as a fitness sport.