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A Beginner’s Guide to Getting Back on Your Bike in Your Golden Years

Steve Shoup

Cycling has been confirmed as one of the best forms of exercise; especially as you age. This is because it will get your heart pumping without creating a significant impact risk on your bones. This makes it a great option for those who are in their golden years and want to start riding again.

Of course, it’s also great fun!

Here’s how to Start Cycling Again:

Choose Your Weapon

Not all bikes are the same! A mountain or off-road bike will typically have a straight top bar; this may be difficult for you to get your leg over. Alternatively many road, or even shopping style bikes have lower bars; allowing you to step through when getting on and off.

It is also possible to take a look at some of the best electric trikes currently on the market. These can be a good idea if you’re concerned about being able to balance as well as you used to.

It is also worth considering whether you want a conventional bike or an electric one. The electric option will give you and extra boost; especially when you’re riding up hills.

You have to be aware that the electric bike does not do all the work for you; it is still necessary to pedal!

It is also important to note that bicycles range dramatically in price. You don’t need to spend a fortune on your bike. Preferably choose one that is relatively light and has plenty of gears; this will help you make good progress.

Start Small

If you haven’t ridden for a while then take it one step at a time. Get on your bike and ride for just 5 minutes down your street and back. Alternatively you can practice your pedaling power on an exercise bike in your home; although this won’t give you the feeling of being balanced.

Any distance will help to build your confidence on your bike.

Add Friends

Once you’ve established that you can ride you should find some friends to ride with. This will motivate you to continue riding and make the experience more pleasurable; cycling is supposed to be fun!

It can also be a great way of spending time with people that you don’t get to see very often.

Choose Your Route

Ideally you do not want to cycle the same route every day. This is likely to take the fun away from riding and leave you disillusioned.

Instead find several routes in your neighborhood; preferably with some interesting features and not too much traffic. This will help to make your rides enjoyable.


While you can use a cycle shop to maintain your bike it’s a good idea to learn some basic maintenance. This will help you to deal with issues when you are out on the road.

If you don’t already know the basics then you should be able to find a course near you that will show you all the basics

Once you’ve learned basic maintenance don’t forget to carry a small repair kit with you when you go out!

With a little practice you’ll be more confident and enjoying your cycling in no time.



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