Sports and injuries go hand in hand as you’ve gotta risk it if you want to perform better than others. However, you don’t want a minor sprain to keep you off the field while your physique withers, especially since there’s not really any reason to let it do so. Thanks to the advance of technology, you can keep up the exercise and stay fit while you’ve got some medical troubles.
We cannot stress the importance of taking things slowly enough. The difference between recovering from a minor injury and accidentally exacerbating it into a huge issue lies in how well you moderate exercise. Even Harvard research suggests you take it easy and don’t dive back into sports headfirst.
For example, football players have to keep the strength in their legs at all times, even if they’re bogged down by a damaged ankle. That’s when some exercise helpers come in handy. You don’t have to bear the load by yourself during workouts anymore. Like this bike kits review states, you can use an electric it to help spin the pedals while you’re out riding. If you feel like your leg is cramping up or you just want a breather, engage the kit and you’ll coast casually, no worries about the injury.
If you don’t have the chance to get a kit like that, a gym bike that can be operated with one leg would do the trick as well. A rowing machine would be a suitable replacement as well but that one is only applicable in the case of light injuries. Swimming is a lighter alternative that you can do even with a pulled ankle.
Another good idea is to stretch your muscles and keep them working without engaging the damaged ones too much. And even if you’re taking the workout step by step, do not, under any circumstances, miss the warm-up process. It’s important even when you’re in good health but absolutely vital when an injury is plaguing you. Also, a sports player should know to swap out his regular shoes for a medically-recommended pair. Something with orthopedic inserts could be good or even with a bigger size so you can fit your leg in bandages into the shoe.
Moreover, you don’t necessarily have to focus on leg exercises when you don’t have the full strength in your feet. Instead, try out some chest presses, crunches, and pull-ups, basically anything that won’t strain your legs while still providing the burn you need to keep your physique. Of course, before you do any of the harder exercise routines, we recommend consulting your doctor to make sure they give you the all-clear, otherwise you’ll be running the risk of making the pain worse.
As always, hydration is important if you want to keep your system boosted and climbing back to full health. Professionals aren’t going to mess with their diet just because of a minor injury and neither should any sports player. Keep up the healthy food, don’t abandon your daily schedule, and try to live like you haven’t been taken out of the game temporarily.